10 Tips for Healthy Hair: Maintain Healthy Habits

Healthy hair starts from the inside. It is important to have healhty habits to help you obtain beautiful hair.

“If you take care of your health, your hair will take care of you”

Benefits of having healthy habits:

-Hair growth and quality is effected by what we eat and drink

-Oxygen and nutrients from foods and vitamins supply hair follicles, which helps hair growth

-Hair is dead and cannot be fed from the outside, it must be nourished from the inside

Habits to avoid:

Smoking - smoking interferes with blood circulation

Restrictive dieting - crash diets starve the body of nutrients

Stress - emotional stress and tense muscles causes hair to go into a resting phase which leads to shedding

High sugar intake - eating too much sugar can cause your body to produce a hormone that triggers hair loss

Healthy habits to adopt:

Drink water - water not only gives hydration, but will also clean out toxins in the body

Take vitamins - A daily vitamin supplement will fill in whatever nutrients you might be lacking and promote healthy hair growth

Eat natural foods - eat a well-balanced diet with adequate fruits, vegetable, and protein

Exercise regularly - exercise increases blood circulation to scalp and cells